1 serving | 15 min | 350 calories | 30g carbs | 7g fat | 27g protein
Avocado oil, or other high heat oil for cooking
1/4 lb. Fresh Ahi tuna steak, seasoned (sea salt, sesame seeds, garlic, ginger)
2-3 cloves garlic, minced
1/2 tsp fresh grated ginger
1 Tbs scallions, finely chopped
Udon or Soba noodles
1 1/2 tsp Sesame oil
1 tsp Miso paste
1 tsp Soy sauce
In medium frying pan, heat 1 Tbs avocado oil over med/high heat. Place ahi tuna steak in pan, and sear for 30 seconds – 1 min on each side. Remove tuna from pan and set aside. Add garlic, ginger, and scallions to the pan and sauté 1-2 min until fragrant. Add noodles and sesame oil, miso paste, soy sauce, and 1 Tbs water to the pan, and sauté stirring frequently, 3-4 min. Remove from heat.
Cut Ahi tuna into 1/2 inch slices, divide noodles onto serving plates, and top with the tuna. Garnish with sliced scallion tops.
keywords: dinner, lunch, main dish, main dishes, high protein, stir fry, seared, quick and easy, fast and fresh, asian, Chinese food, Japanese food