Lanzhou | Ahi Tuna + Noodles

1 serving | 15 min | 350 calories | 30g carbs | 7g fat | 27g protein

Avocado oil, or other high heat oil for cooking

1/4 lb. Fresh Ahi tuna steak, seasoned (sea salt, sesame seeds, garlic, ginger)

2-3 cloves garlic, minced

1/2 tsp fresh grated ginger

1 Tbs scallions, finely chopped

Udon or Soba noodles

1 1/2 tsp Sesame oil

1 tsp Miso paste

1 tsp Soy sauce


In medium frying pan, heat 1 Tbs avocado oil over med/high heat. Place ahi tuna steak in pan, and sear for 30 seconds – 1 min on each side. Remove tuna from pan and set aside. Add garlic, ginger, and scallions to the pan and sauté 1-2 min until fragrant. Add noodles and sesame oil, miso paste, soy sauce, and 1 Tbs water to the pan, and sauté stirring frequently, 3-4 min. Remove from heat.

Cut Ahi tuna into 1/2 inch slices, divide noodles onto serving plates, and top with the tuna. Garnish with sliced scallion tops.


keywords: dinner, lunch, main dish, main dishes, high protein, stir fry, seared, quick and easy, fast and fresh, asian, Chinese food, Japanese food

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